BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40

BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40

BJ Gaddour is the previous health director for the Men’s Health model, the writer of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD’s. He was additionally the primary private coach to grace the quilt of Men’s Health, the world’s largest males’s journal.

Since leaving Men’s Health in 2017, BJ’s foremost focus has been offering at house fats loss and muscle acquire programming for busy dad and mom and professionals.

I’ve recognized BJ for 10+ years now, and he’s a kind of folks that at all times make me take into consideration health differently.

In this episode, we begin by speaking about body weight exercises, and why BJ hasn’t used something over a 25# dumbbell for a couple of years.

From there, we dive into health over 40, and what you should be doing to maneuver and really feel nice.

In one in every of my favourite sections of the present, we speak about in depth plyos, and the way BJ is utilizing slant boards to unlock his ankles and knees, but additionally integrating them into his higher physique exercises as effectively.

Last however not least, we speak about why individuals over 40 ought to reserve “playoff mode” for sure occasions of yr, a number of cheat codes they’ll incorporate into their coaching, and BJ’s day by day trifecta.


What’s outdated is new, we all know this. The pendulum at all times shifts again. You can go to those shops now they usually’ll promote you vinyl records for $200! – BJ Gaddour


This Week on the Physical Prep Podcast:

  • A fast bio/primer, and what BJ’s been up the previous couple of years.
  • Why he determined to triple-down on in-home and physique weight exercises.
  • The purpose why BJ hasn’t touched something heavier than a 25# dumbbell over the previous yr in coaching.
  • EHOH: The Every Hour, on the Hour strategy to health and mobility.
  • BJ’s distinctive use of slant boards to unlock ankle and knee mobility.
  • Why he’s such an enormous fan of intensive plyometrics, and the way he’s incorporating them into his exercises.
  • How to go from an incline push-up to single-arm push-up in 5 weeks (or probably 5 years).
  • Building each coaching waves and restoration waves into your coaching packages.
  • BJ’s use of hydrotherapy in his packages – each as a coaching and restoration instrument.
  • The function mobility coaching performs in his exercises, and the way he’s conserving himself supple as he ages.
  • His cheat codes and “day by day trifecta” he’s utilizing religiously to maneuver and really feel nice!



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November 17, 2023 at 03:03PM

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